Sunday 7:30 AM Transport vehicles at Dana Hills
8:00 AM All athletes report and pack
9:00 AM Leave in car caravan
12:00 NOON Lunch in Ventura
2:30 PM Arrive Jalama County Beach (Lompoc)
4:00 PM Core Work
4:30 PM Workout #1 - 3 PT RUN (1.5)
8:30 PM Team Meet---4H--hero-heartache-highlight-hope 10:00 PM Lights Out
Monday 6:00 AM Workout #2-POINT CONCEPTION RUN (1.0)
10:00 AM Core work
8:30 PM Team Meeting 10:00 PM Lights Out
Tuesday 8:00 PM Workout #3--JALAMACHICHI
5:00 PM Workout #4-2 PT RUN (2.5)
8:30 PM Team Meeting
10:00 PM Lights out
Wednesday 7:00 AM Workout #5 - 3 PT RUN - (2.0) 10:30 AM Core work 8:30 PM Team Meeting
10:00 PM Lights Out
Thursday 7:30AM Workout #6---LOMPOC-RIVERSIDE PARK--4XI MI REP
10:30AM Core work
11:00AM Lunch in Lompoc
2:00 PM Workout #7---MISSION TRAILS RUN
8:00 PM Team Meeting
10:00 PM Lights out
Friday 6:00 AM Break Camp-
7:30 AM Leave camp
9:00 AM RUN AT UCSB
11:00AM Lunch in Ventura 11:30AM Leave for home 2:00 PM Arrive home
WHAT TO BRING:
1. FOOD (for 3 days), COOLER, TENT
2. CLOTHES FOR 5 DAYS AND JACKET
3. SLEEPING BAG, FLASHLIGHT, CAN OPENER
4. $200 CASH (CAMPING FEE,GAS, INSURANCE, COACHES FEE, MISC.)
5. SPENDING MONEY ($50 RECOMMENDED)
6. TWO PAIRS OF RUNNING SHOES AND EXTRA SOCKS
7. SUNSCREEN
