schedule
dh invite
directions
photos & video
coaches
If you have taken any photos, please Email an online link to juliedunn13@yahoo.com
Quicklinks:     DHHS.net   -   Photos&Video   -   Schedule   -   Directions   -   HOME
Results:   Boys   Girls   PrepCalTrack

Join Summer Camp
starting July 6th
Monday-Saturday
7:30-9:30

See Full Schedule Here
coming soon...
Coach Butler's Book
"The Authentic Runner"

Get ready for the 2015 season
Daily Routine:
2. heel touch   1@25  hip flexors
8. quick leg    1 @ 25 speed power

PTA's
1. kenyan
6.  butterfly
7. reach back

Plyos
1.wall squats  2x10
2. jump ups   2x10
3. bounding  2x 25yd
4. hashmarks   form running